compassion and empathy essay

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Compassion Can Change The World

• Categories: Compassion Positive Psychology

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Words: 456 |

Updated: 21 November, 2023

Words: 456 | Page: 1 | 3 min read

Works Cited

• Bohlmeijer, E. T., Prenger, R., Taal, E., & Cuijpers, P. (2010). The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: A meta-analysis. Journal of psychosomatic research, 68(6), 539-544.
• Burke, C. A. (2010). Mindfulness-based approaches with children and adolescents: A preliminary review of current research in an emergent field. Journal of Child and Family Studies, 19(2), 133-144.
• Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31(1), 23-33.
• Dalai Lama. (2011). Toward a True Kinship of Faiths: How the World's Religions Can Come Together. Doubleday Religion.
• Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: stress and interventions to promote well-being. Nature neuroscience, 15(5), 689-695.
• Flook, L., Smalley, S. L., Kitil, M. J., Galla, B. M., Kaiser-Greenland, S., Locke, J., ... & Kasari, C. (2010). Effects of mindful awareness practices on executive functions in elementary school children. Journal of Applied School Psychology, 26(1), 70-95.
• Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. Guilford Press.
• Gilbert, P. (2014). The origins and nature of compassion focused therapy. British Journal of Clinical Psychology, 53(1), 6-41.
• Hölzel, B. K., Carmody, J., Evans, K. C., Hoge, E. A., Dusek, J. A., Morgan, L., ... & Britton, W. B. (2010). Stress reduction correlates with structural changes in the amygdala. Social cognitive and affective neuroscience, 5(1), 11-17.
• Rizzolatti, G., & Craighero, L. (2004). The mirror-neuron system. Annual review of neuroscience, 27(1), 169-192.

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Student Essays

Essay on Compassion | Meaning, Purpose, Importance of Compassion in Life

Compassion is the powerful motivating force that is essentially important in our lives. The following essay, written by our experts, sheds light upon the meaning, purpose and importance of having compassion in life This essay is quite helpful for children & students in their school exams, college test, etc

Essay on Compassion | Meaning, Purpose & Importance of having Compassion in Life

The Compassion is an emotional energy that we feel for someone or something else and which draws us to offer our support. If we have compassion for someone in need, it means that we feel their pain in our own hearts and are motivated to alleviate it in some way.

On a broader scale, compassion is loving kindness. It’s the heartfelt intention to offer hope and support, to feel someone else’s pain as if it is our own and to offer help.

>>>>>>> Related Post:    Essay on Where there’s a Will there’s a Way

Compassion vs Empathy:

Empathy can be defined as, “the feeling that you understand and share another person’s experiences and emotions.”

While both compassion and empathy are about relating to the feelings of others, empathy is more focused on the other person’s emotions. Compassion expands that focus to include a desire to help. It shows up as wanting to support, to be there for someone in a time of need, and to offer help.

Empathy often causes an emotional resonance within us that motivates us to action, which is an aspect of compassion. However, empathy can be limited by our own feelings and experiences. For example, if someone else is feeling sad, but the only thing you can relate to in that moment is your own sadness, you may feel empathy for them but not be able to experience their sadness fully. This might lead you to try to cheer them up instead of letting them feel what they need to feel in order to heal.

On the other hand, compassion is more about emotional resonance and less about our own emotions. Because of this, it can be a more effective motivator for both giving and receiving help.

Kinds of Compassion

Compassion can be broken down into two categories: familial and altruistic. Familial love is the kind of compassion that comes from our personal family experiences. Whenever we feel love for someone in our family, we are experiencing familial compassion. For example, your parents showed you love and support when you were growing up—those are moments of familial compassion.

Altruistic love is the kind that focuses on loving others without any expectation for reciprocity. It’s the kind of love that you can feel for people you don’t know or have just met. It’s what leads to charity, volunteering, and philanthropy. People who dedicate their lives to helping others are often motivated by altruistic love.

Compassion in our daily Life

Having compassion for ourselves and others is an important part of keeping our hearts open. We all experience challenges in life that can cause us to shut down and close our hearts. When we have compassion for ourselves in these moments, it can prevent us from closing down further.

Compassion is also often necessary when helping others. If we are trying to support a homeless person on the street, for example, it’s much more helpful if we can offer them compassion. If we are judgmental of their situation, if we think that they “should” be doing something about it or that this is “their own fault,” we are not offering effective support. The same can be said for trying to help someone who is grieving, or a person struggling with anxiety.

It’s important to receive compassion as well as offer it. We all need support sometimes, and when we don’t get it, we can feel even worse about ourselves and the situation. If you are going through a tough time, it’s important to receive compassion from others to keep your heart open.

In order to offer compassion, we have to practice awareness of the suffering in our world and take a stand against it. We can’t offer compassion if we don’t know about the problem. In addition, mindful awareness of our own thoughts and feelings is a crucial part of compassion. Without self-awareness we can’t know what others need and we won’t be able to relate to them properly.

Developing Compassion in Life

Compassion can be developed by practicing mindfulness and meditation. Mindfulness is the practice of keeping our attention on the present moment and noticing how we’re feeling. We can think of this as “taking a moment” to check in with ourselves. Meditation is another way to practice mindfulness.

Compassion can also be encouraged by focusing on people’s beneficial qualities rather than their shortcomings or mistakes. If you focus mainly on the negative qualities of someone who is suffering, it can be harder to feel compassion for them. Another way to develop more compassion is by trying to imagine

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Compassion is essential to keeping our hearts open, and developing more of it will ultimately help us build better relationships with others. When we feel compassion, we feel motivated to help and support others, but it’s important to recognize that compassion is a whole-hearted feeling, not an emotion. Therefore it’s important that we also receive compassion from others, especially when we need it.

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Essays About Empathy: Top 5 Examples Plus Prompts

If you’re writing essays about empathy, check out our essay examples and prompts to get started. 

Empathy is the ability to understand and share other people’s emotions. It is the very notion which To Kill a Mockingbird character Atticus Finch was driving at when he advised his daughter Scout to “climb inside [other people’s] skin and walk around in it.” 

Being able to feel the joy and sorrow of others and see the world from their perspective are extraordinary human capabilities that shape our social landscape. But beyond its effect on personal and professional relationships, empathy motivates kind actions that can trickle positive change across society. 

If you are writing an article about empathy, here are five insightful essay examples to inspire you: 

1. Do Art and Literature Cultivate Empathy? by Nick Haslam

2. empathy: overrated by spencer kornhaber, 3. in our pandemic era, why we must teach our children compassion by rebecca roland, 4. why empathy is a must-have business strategy by belinda parmar, 5. the evolution of empathy by frans de waal, 1. teaching empathy in the classroom., 2. how can companies nurture empathy in the workplace, 3. how can we develop empathy, 4. how do you know if someone is empathetic, 5. does empathy spark helpful behavior , 6. empathy vs. sympathy., 7. empathy as a winning strategy in sports. , 8. is there a decline in human empathy, 9. is digital media affecting human empathy, 10. your personal story of empathy..

“Exposure to literature and the sorts of movies that do not involve car chases might nurture our capacity to get inside the skins of other people. Alternatively, people who already have well-developed empathic abilities might simply find the arts more engaging…”

Haslam, a psychology professor, laid down several studies to present his thoughts and analysis on the connection between empathy and art. While one study has shown that literary fiction can help develop empathy, there’s still lacking evidence to show that more exposure to art and literature can help one be more empathetic. You can also check out these essays about character .

“Empathy doesn’t even necessarily make day-to-day life more pleasant, they contend, citing research that shows a person’s empathy level has little or no correlation with kindness or giving to charity.”

This article takes off from a talk of psychology experts on a crusade against empathy. The experts argue that empathy could be “innumerate, parochial, bigoted” as it zooms one to focus on an individual’s emotions and fail to see the larger picture. This problem with empathy can motivate aggression and wars and, as such, must be replaced with a much more innate trait among humans: compassion.

“Showing empathy can be especially hard for kids… Especially in times of stress and upset, they may retreat to focusing more on themselves — as do we adults.”

Roland encourages fellow parents to teach their kids empathy, especially amid the pandemic, where kindness is needed the most. She advises parents to seize everyday opportunities by ensuring “quality conversations” and reinforcing their kids to view situations through other people’s lenses. 

“Mental health, stress and burnout are now perceived as responsibilities of the organization. The failure to deploy empathy means less innovation, lower engagement and reduced loyalty, as well as diluting your diversity agenda.”

The spike in anxiety disorders and mental health illnesses brought by the COVID-19 pandemic has given organizations a more considerable responsibility: to listen to employees’ needs sincerely. Parmar underscores how crucial it is for a leader to take empathy as a fundamental business strategy and provides tips on how businesses can adjust to the new norm. 

“The evolution of empathy runs from shared emotions and intentions between individuals to a greater self/other distinction—that is, an “unblurring” of the lines between individuals.”

The author traces the evolutionary roots of empathy back to our primate heritage — ultimately stemming from the parental instinct common to mammals. Ultimately, the author encourages readers to conquer “tribal differences” and continue turning to their emotions and empathy when making moral decisions.

10 Interesting Writing prompts on Essays About Empathy

Check out below our list of exciting prompts to help you buckle down to your writing:

This essay discuss teaching empathy in the classroom. Is this an essential skill that we should learn in school? Research how schools cultivate children’s innate empathy and compassion. Then, based on these schools’ experiences, provide tips on how other schools can follow suit. 

An empathetic leader is said to help boost positive communication with employees, retain indispensable talent and create positive long-term outcomes. This is an interesting topic to research, and there are plenty of studies on this topic online with data that you can use in your essay. So, pick these best practices to promote workplace empathy and discuss their effectiveness.

Write down a list of deeds and activities people can take as their first steps to developing empathy. These activities can range from volunteering in their communities to reaching out to a friend in need simply. Then, explain how each of these acts can foster empathy and kindness. 

Based on studies, list the most common traits, preferences, and behaviour of an empathetic person. For example, one study has shown that empathetic people prefer non-violent movies. Expound on this list with the support of existing studies. You can support or challenge these findings in this essay for a compelling argumentative essay. Make sure to conduct your research and cite all the sources used. 

Empathy is a buzzword closely associated with being kind and helpful. However, many experts in recent years have been opining that it takes more than empathy to propel an act of kindness and that misplaced empathy can even lead to apathy. Gather what psychologists and emotional experts have been saying on this debate and input your analysis. 

Empathy and sympathy have been used synonymously, even as these words differ in meaning. Enlighten your readers on the differences and provide situations that clearly show the contrast between empathy and sympathy. You may also add your take on which trait is better to cultivate.

Empathy has been deemed vital in building cooperation. A member who empathizes with the team can be better in tune with the team’s goals, cooperate effectively and help drive success. You may research how athletic teams foster a culture of empathy beyond the sports fields. Write about how coaches are integrating empathy into their coaching strategy. 

Several studies have warned that empathy has been on a downward trend over the years. Dive deep into studies that investigate this decline. Summarize each and find common points. Then, cite the significant causes and recommendations in this study. You can also provide insights on whether this should cause alarm and how societies should address the problem. 

There is a broad sentiment that social media has been driving people to live in a bubble and be less empathetic — more narcissistic. However, some point out that intensifying competition and increasing economic pressures are more to blame for reducing our empathetic feelings. Research and write about what experts have to say and provide a personal touch by adding your experience. 

Acts of kindness abound every day. But sometimes, we fail to capture or take them for granted. Write about your unforgettable encounters with empathetic people. Then, create a storytelling essay to convey your personal view on empathy. This activity can help you appreciate better the little good things in life. 

Check out our general resource of essay writing topics and stimulate your creative mind! 

See our round-up of the best essay checkers to ensure your writing is error-free.

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Compassion and the True Meaning of Empathy, Essay Example

Pages: 2

Words: 632

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These two videos discuss the currency of compassion and empathy, especially when treating patients who are suffering from life-threatening or terminal illnesses. Halifax (2015) addresses the various faces of compassion, cogently quoting the Dalai Llama who once opined that “love and compassion are necessities, they are not luxuries. Without them, humanity would not survive” (Dalai Llama, as cited by Halifax, 2015).  Halifax goes further and argues that not only would humanity not survive, all species of animals on the earth would not be able to survive. Halifax (2015) provides her own personal experience when she was privileged to teach hospice in the outskirts of Bangalore. She recalls walking into the hospice ward where there were 31 men and women who were “actively dying,” and she recalls a conversation she had with one of the old women who was breathing very rapidly and was clearly in a fragile state. Her son sat next to her and was clearly confused and grieving, and Halifax (2015) recalls the notion from an old Indian tale that people can be dying all around the world, and they never realize that it can happen to them until it does. Young women from the villages of Bangalore were tending to the 31 people who were actively dying in the ward, and their faces evinced how much strength germinates when there is natural compassion present. Those who have natural compassion have a phenomenal amount of strength that has become the guiding light in the lives of people such as Halifax who had lost her eyesight and was partially paralyzed when she was four years old. Compassion refers to an individual’s capacity to clearly see into the nature of another person or animal’s suffering and to find strength when realizing that a person is not separate from the suffering of another. However, true compassion means that a person aspires to transform that suffering and engage in activities that help change the suffering of others. It is of paramount importance that those who are compassionate do not attach themselves to the outcome because doing so extinguishes the ability of a person to be fully present for the totality of the catastrophe. I agree with Halifax that compassion is an inherent human quality, but there are certain conditions that are necessary for compassion to be aroused in all.

Sharma (2014) conducted an interview with an expert psychiatrist about the challenges that both physicians and patients face when terminal diagnoses are given. Physicians are taught to be vague when giving patients a timeline for how long they have left to live due to the fact that it is inherently difficult to predict when people may die. As such, they want to give patients a general sense of the finite time they have left to live, although what patients seek for varies on an idiosyncratic basis. Making a plan after being given a terminal diagnosis and giving patients ample information so that they can plan is of paramount importance. What many physicians tell patients is to hope for the best but to plan for the worst, which seems lacking in compassion but encapsulates the stark reality of life for a terminally-ill patient. If patients fail to plan for the worst, they are often taken by surprise throughout the course of their illness and thus become angry. Whole patient care calls for psychiatrists to participate in the care of terminally-ill patients because of issues such as psychological ones in which patients struggle to cope, or social issues such as how the patient will pay for their medical bills.

Halifax, J. (2015). Compassion and the true meaning of empathy. TED Talks.  Retrieved October 31, 2015 from https://www.youtube.com/watch?v=g4ocm8_UKJs

Sharma, A. (2014). Dealing with life-threatening illness from both a doctor and a patient’s perspective. KPBS News. Retrieved October 31, 2015 from https://www.youtube.com/watch?v=WVnZGZDslgk

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The Heartbeat of Humanity: Deciphering the Essence of Empathy

This essay about the profound essence of empathy, portraying it as a vital force shaping human connections and societal dynamics. It emphasizes empathy’s role in fostering understanding, compassion, and solidarity across diverse domains, including healthcare, education, and social justice activism. Through empathic engagement, individuals bridge the gaps of isolation, cultivate inclusive communities, and advocate for justice and equity. Empathy emerges as a guiding principle that enriches human relationships, inspires positive change, and nurtures a more compassionate and interconnected world.

How it works

Empathy, akin to a subtle melody woven into the fabric of human existence, reveals itself as a beacon illuminating the pathways of connection and understanding. Its essence, akin to a delicate dance of emotions, transcends the confines of language, culture, and circumstance. To unravel the intricacies of empathy is to embark on a journey of profound discovery, one that unveils the depths of human consciousness and the power of compassionate resonance.

At its core, empathy emerges as a radiant force, igniting flames of understanding and solidarity amidst the tumultuous landscapes of human relationships.

It is more than a fleeting sentiment or a fleeting act of kindness; rather, it embodies a profound recognition of the shared human experience, where joy and sorrow intertwine, and the boundaries between self and other blur into insignificance. In essence, empathy serves as a bridge that spans the chasm of isolation, inviting individuals to traverse the terrain of emotional connection and forge bonds that transcend the constraints of individuality.

The tapestry of empathy, woven from the threads of understanding and compassion, finds expression in myriad forms across diverse domains of human endeavor. From the hallowed halls of healthcare institutions to the bustling corridors of corporate boardrooms, its presence permeates every facet of societal interaction, shaping attitudes, behaviors, and outcomes in profound ways. Within the realm of healthcare, empathy emerges as a guiding principle, informing the practices of physicians, nurses, and caregivers as they navigate the complexities of human suffering and healing. Through empathic engagement, healthcare professionals not only alleviate physical pain but also tend to the emotional and spiritual needs of their patients, fostering a sense of dignity, respect, and trust in the healing process.

Moreover, empathy assumes paramount importance within the realm of education, where it serves as a cornerstone of effective teaching and learning. Educators endowed with empathic attunement possess a unique ability to connect with their students on a deeper level, fostering a nurturing environment where curiosity is cultivated, creativity is unleashed, and potential is realized. By recognizing and validating the diverse experiences and perspectives of their students, empathic educators create inclusive learning communities where every voice is heard and every individual is valued.

In the realm of social justice and activism, empathy emerges as a powerful catalyst for change, inspiring individuals to advocate for the rights and dignity of marginalized communities. Through acts of solidarity, compassion, and allyship, empathic individuals challenge oppressive systems and work towards building a more just and equitable society. By bearing witness to the struggles and triumphs of others, they amplify marginalized voices, dismantle barriers to inclusion, and foster a culture of empathy and understanding.

In conclusion, empathy stands as a testament to the boundless capacity of the human spirit to connect, to understand, and to uplift one another in times of need. It is a guiding light that illuminates the darkest corners of the human experience, offering solace, compassion, and hope in the face of adversity. As we cultivate empathy within ourselves and within our communities, we sow the seeds of a more compassionate and inclusive world, where understanding reigns supreme and the bonds of human connection transcend the barriers of fear and division.

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The Heartbeat of Humanity: Deciphering the Essence of Empathy. (2024, May 12). Retrieved from https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/

"The Heartbeat of Humanity: Deciphering the Essence of Empathy." PapersOwl.com , 12 May 2024, https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/

PapersOwl.com. (2024). The Heartbeat of Humanity: Deciphering the Essence of Empathy . [Online]. Available at: https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/ [Accessed: 31 Oct. 2024]

"The Heartbeat of Humanity: Deciphering the Essence of Empathy." PapersOwl.com, May 12, 2024. Accessed October 31, 2024. https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/

"The Heartbeat of Humanity: Deciphering the Essence of Empathy," PapersOwl.com , 12-May-2024. [Online]. Available: https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/. [Accessed: 31-Oct-2024]

PapersOwl.com. (2024). The Heartbeat of Humanity: Deciphering the Essence of Empathy . [Online]. Available at: https://papersowl.com/examples/the-heartbeat-of-humanity-deciphering-the-essence-of-empathy/ [Accessed: 31-Oct-2024]

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